Chicken with buckwheat
Tender chicken breast served with perfectly cooked buckwheat for a simple, nutritious lunch.
Ingredients
- Chicken fillet180g
- Buckwheat75g
- Water120ml
- Onion1pcs
- Olive oil10ml
- Salt2g
- Black pepper1g
Steps
- 1
Rinse buckwheat.
- 2
Add 120 ml water, bring to boil.
- 3
Cook 12–15 min under lid until ready.
- 4
Dice chicken breast.
- 5
Chop onion finely.
- 6
Heat pan with oil.
- 7
Cook onion 2 min.
- 8
Add chicken, cook 6–8 min until ready.
- 9
Add salt and pepper, serve with buckwheat.
Nutrition per serving
40gProtein
50gCarbs
12gFat
470Calories
