Mushroom and Spinach Omelet
A nutritious omelet with sautéed mushrooms and fresh spinach, perfect for a healthy and protein-rich breakfast.
Ingredients
- Eggs3pcs
- Mushrooms50g
- Spinach50g
- Milk30ml
- Olive oil5ml
Steps
- 1
Slice the mushrooms.
- 2
Heat olive oil in a pan, sauté mushrooms for 3 minutes, then add spinach until wilted.
- 3
Whisk the eggs with milk in a bowl.
- 4
Pour the egg mixture over the vegetables in the pan.
- 5
Cook until the eggs are set, then fold the omelet in half.
Nutrition per serving
23gProtein
5gCarbs
21gFat
310Calories
