Low-calorie baked cod with vegetables

Name: Low-calorie baked cod with vegetables
Total time: 30 min
Yield: 2
Cuisine: Mediterranean
Ingredients: 300 g Hake; 1 pcs Zucchini; 2 pcs Tomato; 10 ml Olive oil; 1 pcs Lemon; 2 g Salt; 1 g Black pepper

Flaky white fish baked with zucchini and tomato.

MediterraneanLow-Calorie15-30 minEasyDinner

258 kcal30 min2 servings

Hake300g
Zucchini1pcs
Tomato2pcs
Olive oil10ml
Lemon1pcs
Salt2g
Black pepper1g

1
Slice zucchini and tomato.
2
Arrange fish and vegetables on a baking tray, drizzle with olive oil.
3
Season with salt, pepper and lemon slices.
4
Bake at 200°C for 20 minutes until fish flakes easily.

32gProtein

8gCarbs

10gFat

258Calories

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