Low-calorie zucchini and tomato soup

Low-calorie zucchini and tomato soup

A light, blended soup of zucchini and tomato.

MediterraneanLow-Calorie15-30 minEasyLunch
|
90 kcal25 min3 servings
Ingredients
  • Zucchini2pcs
  • Tomato3pcs
  • Onion1pcs
  • Garlic2cloves
  • Olive oil10ml
  • Water500ml
  • Salt2g
  • Black pepper1g
Steps
  1. 1

    Sauté onion and garlic in olive oil.

  2. 2

    Add chopped zucchini and tomato, cook 5 minutes.

  3. 3

    Add water and simmer 15 minutes until vegetables are soft.

  4. 4

    Blend until smooth and season to taste.

Nutrition per serving
3gProtein
13gCarbs
4gFat
90Calories

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