Beef & Broccoli Stir-Fry
Tender beef strips with broccoli in savoury soy-ginger sauce over steamed rice.
Ingredients
- Beef300g
- Broccoli200g
- Soy sauce40ml
- Oyster Sauce20g
- Ginger10g
- Garlic3cloves
- Sesame seeds5g
- Vegetable Oil15ml
- Rice160g
- Corn Starch10g
- Sugar5g
Steps
- 1
Cook rice. Slice beef thinly, toss with soy sauce and cornstarch.
- 2
Heat oil in wok over high heat.
- 3
Stir-fry beef until browned, 3 min. Remove.
- 4
Stir-fry garlic and ginger 1 min. Add broccoli, cook 3 min.
- 5
Return beef, add oyster sauce and sugar. Toss well.
- 6
Garnish with sesame. Serve over rice.
Nutrition per serving
38gProtein
56gCarbs
14gFat
520Calories
