Baked Red Fish with Garlic Yogurt Sauce

Name: Baked Red Fish with Garlic Yogurt Sauce
Total time: 30 min
Yield: 4
Cuisine: Mediterranean
Ingredients: 1500 g Red fish; 50 ml Vegetable Oil; 15 ml Soy sauce; 5 g Paprika; 5 g Black pepper; 5 g Garlic powder; 5 g Salt; 1 pcs Lemon; 200 g Greek yogurt; 1 cloves Garlic; 5 g Mint; 50 g Lettuce leaves; 2 g Salt

Tender red fish baked to perfection and served with a creamy garlic-yogurt sauce — fresh, light, and full of flavor.

MediterraneanHigh-Protein30+ minEasyDinner

350 kcal30 min4 servings

Red fish1500g
Vegetable Oil50ml
Soy sauce15ml
Paprika5g
Black pepper5g
Garlic powder5g
Salt5g
Lemon1pcs
Greek yogurt200g
Garlic1cloves
Mint5g
Lettuce leaves50g
Salt2g

1
Preheat oven to 180°C.
2
Mix oil, soy sauce, paprika, black pepper, dry garlic, and salt. Coat fish and squeeze half a lemon over it.
3
Bake for 20–25 min.
4
For sauce, finely chop lettuce, mix with yogurt, garlic, mint, and salt. Serve alongside baked fish.

35gProtein

2gCarbs

20gFat

350Calories

Video recipe

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