Garlic Butter Steak with Vegetables
Juicy pan-seared steak with garlic butter and roasted vegetables — perfect high-protein dinner.
Ingredients
- Beef300g
- Broccoli150g
- Carrot1pcs
- Butter20g
- Garlic3cloves
- Olive oil15ml
- Salt2g
- Black pepper1g
Steps
- 1
Season steak with salt and pepper.
- 2
Heat olive oil in a pan.
- 3
Sear steak 3–4 min per side.
- 4
Add butter and garlic, baste steak.
- 5
Boil or steam vegetables.
- 6
Serve steak with vegetables.
Nutrition per serving
40gProtein
10gCarbs
32gFat
520Calories
