Date and walnut energy bars

Date and walnut energy bars

Naturally sweetened no-bake bars of dates, walnuts and oats.

InternationalVegan15-30 minEasyDessert
|
325 kcal20 min4 servings
Ingredients
  • Dates180g
  • Walnuts60g
  • Oat flakes80g
  • Coconut flakes15g
Steps
  1. 1

    Blend dates into a sticky paste.

  2. 2

    Mix in chopped walnuts, oat flakes and coconut flakes.

  3. 3

    Press firmly into a lined tray.

  4. 4

    Chill at least 1 hour, then slice into bars.

Nutrition per serving
6gProtein
50gCarbs
14gFat
325Calories

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