Lentil and vegetable stew

Lentil and vegetable stew

A hearty vegan stew of lentils, carrot and tomato paste, spiced with cumin.

InternationalVegan30+ minMediumLunch
|
131 kcal35 min3 servings
Ingredients
  • Lentils150g
  • Carrot1pcs
  • Onion1pcs
  • Celery50g
  • Tomato Paste30g
  • Garlic2cloves
  • Cumin1tsp
  • Water600ml
  • Olive oil15ml
  • Salt2g
Steps
  1. 1

    Sauté onion, carrot, celery and garlic in olive oil.

  2. 2

    Stir in tomato paste and cumin.

  3. 3

    Add lentils and water, bring to a boil.

  4. 4

    Simmer 25 minutes until lentils are tender, then season.

Nutrition per serving
6gProtein
16gCarbs
6gFat
131Calories

Video recipe

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