Buckwheat with Mushrooms and Caramelized Onions
Nutty buckwheat tossed with golden mushrooms and sweet caramelized onions — lean, simple and full of flavour.
Ingredients
- Buckwheat250g
- Mushrooms300g
- Onion2pcs
- Vegetable Oil40ml
- Salt6g
- Black pepper2g
Steps
- 1
Cook rinsed buckwheat in salted water (1:2) for 15 minutes until fluffy.
- 2
Slowly fry sliced onions in oil until deeply golden.
- 3
Add sliced mushrooms and cook until their moisture evaporates.
- 4
Toss the buckwheat with the mushroom-onion mix, season and serve.
Nutrition per serving
11gProtein
52gCarbs
12gFat
350Calories
