Baked Mackerel Skewers
Juicy mackerel pieces marinated in a honey-garlic-mustard glaze and baked on skewers — great as a main dish or appetizer.
Ingredients
- Mackerel400g
- Garlic3cloves
- Soy sauce45ml
- Lemon juice15ml
- Mustard5g
- Honey5g
Steps
- 1
Prepare mackerel: remove head, innards, bones; cut into pieces.
- 2
Soak skewers in water 30 min. Thread fish pieces.
- 3
Mix garlic, honey, mustard, soy sauce, lemon juice; coat fish and marinate 30–60 min.
- 4
Bake at 180°C for ~30 min.
Nutrition per serving
35gProtein
3gCarbs
18gFat
320Calories
