Fried & Marinated Hake

Name: Fried & Marinated Hake
Total time: 60 min
Yield: 4
Cuisine: Spanish
Ingredients: 700 g Hake; 2 pcs Onion; 2 g Salt; 3 g Black pepper; 50 g Flour; 4 ml Vegetable Oil; 70 g Sugar; 70 ml Vinegar 9%; 70 ml Vegetable Oil; 200 ml Satsebeli sauce; 0.5 g Salt

Crispy pan-fried hake layered with caramelized onions and a flavorful marinade — ideal for both festive and everyday meals.

SpanishHigh-Protein30+ minMediumDinner

400 kcal60 min4 servings

Hake700g
Onion2pcs
Salt2g
Black pepper3g
Flour50g
Vegetable Oil4ml
Sugar70g
Vinegar 9%70ml
Vegetable Oil70ml
Satsebeli sauce200ml
Salt0.5g

1
Cut hake, season, coat in flour, fry until golden.
2
Mix sugar, vinegar, oil, Satsebeli sauce in a bowl.
3
Layer fish and sliced onions in a dish, pour marinade over. Cover with weight, refrigerate 24 hr.

35gProtein

12gCarbs

22gFat

400Calories

Video recipe

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