Vegan falafel bowl

Name: Vegan falafel bowl
Total time: 35 min
Yield: 2
Cuisine: Middle Eastern
Ingredients: 250 g Beans; 2 cloves Garlic; 1 tsp Cumin; 10 g Parsley; 60 g Mixed salad greens; 1 pcs Tomato; 60 g Hummus; 15 ml Olive oil

Baked falafel patties over greens with hummus and tomato.

Middle EasternVegan30+ minMediumLunch

574 kcal35 min2 servings

Beans250g
Garlic2cloves
Cumin1tsp
Parsley10g
Mixed salad greens60g
Tomato1pcs
Hummus60g
Olive oil15ml

1
Mash beans with garlic, cumin and parsley into a coarse paste.
2
Form into small patties.
3
Bake at 200°C for 20 minutes, flipping halfway, until golden.
4
Serve over greens with tomato, hummus and a drizzle of olive oil.

30gProtein

87gCarbs

12gFat

574Calories

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