Egg & Spinach Muffins
Baked egg and spinach muffins with cheese — meal-prep friendly high-protein snack.
Ingredients
- Eggs6pcs
- Spinach100g
- Hard cheese60g
- Onion0.5pcs
- Milk60ml
- Salt2g
- Black pepper1g
- Olive oil5ml
Steps
- 1
Preheat oven to 180°C. Grease muffin tin.
- 2
Dice onion. Wilt spinach in a pan. Squeeze out excess water.
- 3
Whisk eggs with milk, salt and pepper.
- 4
Distribute spinach and onion in muffin cups.
- 5
Pour egg mixture over. Top with grated cheese.
- 6
Bake 20 min until set.
Nutrition per serving
11gProtein
3gCarbs
9gFat
140Calories
