Hake Fish Cutlets
Tender pan-fried fish cutlets from hake with soaked bread and onion — light, juicy and family-friendly.
Ingredients
- Hake600g
- Bread2slice
- Milk100ml
- Onion1pcs
- Eggs1pcs
- Breadcrumbs60g
- Vegetable Oil40ml
- Salt6g
- Black pepper2g
Steps
- 1
Mince the hake fillet with onion; soak bread in milk, squeeze and add.
- 2
Mix in the egg, salt and pepper, knead until uniform.
- 3
Shape cutlets and coat in breadcrumbs.
- 4
Fry in oil 3-4 minutes per side until golden, then steam under a lid 5 minutes.
- 5
Serve with mashed potatoes or fresh vegetables.
Nutrition per serving
28gProtein
16gCarbs
12gFat
280Calories
