Turkey & Vegetable Bulgur Bowl
Lean turkey mince with colourful vegetables over wholesome bulgur — balanced and filling.
Ingredients
- Turkey fillet250g
- Bulgur160g
- Zucchini1pcs
- Bell pepper1pcs
- Onion1pcs
- Tomato Paste20g
- Olive oil10ml
- Chicken Seasoning5g
- Salt2g
- Black pepper1g
Steps
- 1
Cook bulgur in salted water 15 min. Drain.
- 2
Dice onion, zucchini, and bell pepper.
- 3
Heat oil in pan. Brown turkey mince 5 min.
- 4
Add vegetables and seasoning, cook 5 min.
- 5
Stir in tomato paste and 50 ml water. Simmer 5 min.
- 6
Serve over bulgur.
Nutrition per serving
35gProtein
52gCarbs
10gFat
440Calories
