Gluten-free buckwheat and vegetable bowl

Gluten-free buckwheat and vegetable bowl

Buckwheat tossed with broccoli, carrot and bell pepper in a garlic-soy dressing.

InternationalGluten-Free15-30 minEasyLunch
|
261 kcal25 min2 servings
Ingredients
  • Buckwheat100g
  • Broccoli100g
  • Carrot1pcs
  • Bell pepper1pcs
  • Olive oil15ml
  • Soy sauce15ml
  • Garlic2cloves
Steps
  1. 1

    Cook buckwheat in salted water until tender.

  2. 2

    Sauté broccoli, carrot and pepper with garlic in olive oil.

  3. 3

    Combine with cooked buckwheat.

  4. 4

    Toss with soy sauce and serve.

Nutrition per serving
9gProtein
40gCarbs
10gFat
261Calories

Video recipe

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