
Strawberry Chia Jam on Toast
Quick no-cook strawberry chia jam spread on wholegrain toast — minimal sugar, maximal flavour.
Ingredients
- Strawberries250g
- Chia seeds15g
- Honey15g
- Lemon juice10ml
- Bread for toast4pcs
Steps
- 1
Mash strawberries in a saucepan over medium heat 5 min.
- 2
Add honey and lemon juice. Stir.
- 3
Remove from heat. Stir in chia seeds.
- 4
Cool 10 min until thickened.
- 5
Spread on toasted bread.
Nutrition per serving
5gProtein
34gCarbs
3gFat
180Calories


