High-protein turkey meatballs in tomato sauce
Juicy minced meatballs simmered in a garlicky tomato sauce.
Ingredients
- Chicken Thigh Minced Meat400g
- Eggs1pcs
- Breadcrumbs30g
- Tomato sauce200g
- Garlic2cloves
- Parsley5g
- Salt2g
- Black pepper1g
Steps
- 1
Mix minced meat with egg, breadcrumbs, salt and pepper.
- 2
Form into meatballs and sear in a pan until browned.
- 3
Add tomato sauce and garlic, simmer 15 minutes.
- 4
Garnish with chopped parsley before serving.
Nutrition per serving
26gProtein
12gCarbs
16gFat
293Calories
