Vegetable Stew
A hearty vegetable stew made with potatoes, eggplant, bell pepper, and aromatic seasonings. Perfect as a light lunch or dinner packed with vegetables and flavor.
Ingredients
- Potatoes700g
- Eggplant1pcs
- Bell pepper1pcs
- Carrot1pcs
- Onion1pcs
- Garlic3cloves
- Tomato sauce45g
- Water500ml
- Salt1g
- Black pepper1g
Steps
- 1
Dice onion, carrot, and bell pepper.
- 2
Sauté vegetables for 5 minutes.
- 3
Transfer to a large pot.
- 4
Add potatoes and water.
- 5
Season with salt and pepper.
- 6
Simmer for 20–25 minutes.
- 7
Add eggplant and tomato sauce.
- 8
Cook until tender.
- 9
Add garlic.
- 10
Garnish and serve.
Nutrition per serving
5gProtein
42gCarbs
4gFat
220Calories
